Weigh In record (no journal entry) for 20 March 2012
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102.1 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1337 kcal
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Fat: 68.81g | Prot: 148.91g | Carbs: 19.33g.
Breakfast: pure protein shake, coffee, cream. Lunch: atkins vanilla shake. Dinner: gouda , mayonnaise kraft, turkey pepperoni, chicken breast. Snacks/Other: unsweetened almond milk, unsweetened soy milk, protein stack, water, sugar free reeses, water. more...
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Gaining 11.4 kg a Week
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