Weigh In record (no journal entry) for 01 September 2017
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1568 kcal
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Fat: 56.35g | Prot: 88.54g | Carbs: 170.27g.
Breakfast: Bagel, Danish Pastry with Fruit. Lunch: Brussels Sprouts, Chicken Breast, Trader Joe's Druid Circles Oatmeal Raisin Cookies. Dinner: Saffron Road Lemongrass Basil Chicken. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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