Weigh In record (no journal entry) for 01 September 2017
|
110.2 kg
Lost so far: 22.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
404 kcal
|
Fat: 23.44g | Prot: 14.08g | Carbs: 31.27g.
Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
|
Losing 3.8 kg a Week
|
Comments
Thanks.... I've set my short term goal to the 220's .. long term 180... Got there once... I can do it again...
04 Sep 17 by member: Dennis58
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis58's Weight History
|