Weigh In record (no journal entry) for 01 September 2017
|
73.6 kg
Lost so far: 23.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
557 kcal
|
Fat: 30.19g | Prot: 51.44g | Carbs: 15.72g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Marketside Leafy Romaine Salad, Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Fried Egg. Snacks/Other: Jif Peanut Powder, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlittle123's Weight History
|