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Not dieting very well. Too many cheats. Must make a plan to eat before visiting Carmen. I get hungry when I'm there & all she can off is toast & peanut butter. Must also make a plan to pack healthier lunch option over weekends.
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1879 kcal
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Fat: 76.70g | Prot: 65.35g | Carbs: 185.37g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, MA Milk Alternative, Brown Sugar, Traditional Oats. Lunch: Traditional Sausages, Best of Both White Bread, Lite Medium Fat Spread, Best of Both White Bread, Lite Medium Fat Spread. Dinner: Ginger Bread. Snacks/Other: Litchi Flavoured Sparkling Drink. more...
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Losing 0.4 kg a Week
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