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Eluna_88
Journal
01 Sep 17
Eluna_88's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
66.5 kg
Lost so far:
0.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
1638 kcal
Fat: 93.11g | Prot: 79.70g | Carbs: 114.40g.
Lunch:
Tesco Cauliflower Cous Cous, Tesco Chicken Curry.
Dinner:
Cheese Fries, Garlic Sauce, Tesco Pickled Red Cabbage, Tesco Iceberg Lettuce, Chicken Skewers.
Snacks/Other:
Yushoi Snapea Rice Sticks.
more...
1810 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Eluna_88's Weight History
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