Weigh In record (no journal entry) for 31 August 2017
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65.1 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.76g | Prot: 64.50g | Carbs: 116.82g.
Breakfast: Lipton Herbal Infusion Mint, Maredsous Light 7%, Volkoren Brood. Lunch: Boni Olijfolie, Aardappelpuree (met Volle Melk en Boter), Iglo Spinazie Met Roomsaus, Kalfsgehakt. Dinner: Aoste Kip Salami, Délifin Filet de Saxe, Lipton Herbal Infusion Camomile, Volkoren Brood. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Druiven, Vitalinea Yoghurt Aardbei, Groene Thee. more...
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1905 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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<Marlies>'s Weight History
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