Weigh In record (no journal entry) for 01 September 2017
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2296 kcal
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Fat: 60.23g | Prot: 294.44g | Carbs: 141.35g.
Breakfast: WellMix Protein Riegel Cookies & Cream-Geschmack, Milbona Skyr Vanille. Lunch: Landjunker Putenhackfleisch, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. Dinner: Milbona Skyr Erdbeere, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Milbona Skyr Blaubeere, Maryland Studentenfutter, Wellmix Protein Riegel Cookie-Dough, Dulano Delikatess Hähnchenbrust. more...
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Gaining 11.9 kg a Week
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