Weigh In record (no journal entry) for 01 September 2017
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102 kg
Lost so far: 6.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1689 kcal
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Fat: 64.79g | Prot: 59.02g | Carbs: 214.60g.
Breakfast: K-Classic Gouda in Scheiben, Aldi Roggenvollkornbrot, Gurke (Geschält), Milch 1,5%. Lunch: K-Classic Zarte Haferflocken, Kaufland Bio Leinsamen Geschrotet, Banane, Äpfel, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Ritter Sport Knusperflakes, After Eight Mint Chocolate Thins, Yogurette Yogurette. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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