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melliunger
Journal
01 Sep 17
melliunger's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
62.6 kg
Lost so far:
17.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
801 kcal
Fat: 19.00g | Prot: 37.80g | Carbs: 82.03g.
Breakfast:
Aldi Bio Früchtemüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch.
Dinner:
Schweinebraten (Nur mager gegessen).
Snacks/Other:
Rotkäppchen Fruchtsecco Granatapfel.
more...
2244 kcal
Exercise:
Reading - 4 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours.
more...
Gaining 0.7 kg a Week
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melliunger's Weight History
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