Weigh In record (no journal entry) for 20 March 2012
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80.6 kg
Lost so far: 22.0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1402 kcal
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Fat: 65.16g | Prot: 54.01g | Carbs: 138.45g.
Breakfast: turkey hillshire farm, milk 1%, cheerios. Lunch: mission tortilla strips, black beans, Cheddar. Dinner: hummus, cannonball olives, almonds marcona, falafel, ground lamb, tzaziki, pita bread. Snacks/Other: tequila, 3 musketeers, celery, carrot, godiva dark. more...
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2542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 2.5 kg a Week
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ganderson210's Weight History
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