Weigh In record (no journal entry) for 01 September 2017
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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923 kcal
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Fat: 29.37g | Prot: 89.56g | Carbs: 77.33g.
Breakfast: Первый Вкус Творог 0%. Lunch: Яичный Белок, Котлета Куриная. Dinner: Сосиска в Тесте, Пирог с Картошкой. Snacks/Other: Арбуз, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 0.7 kg a Week
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