Weigh In record (no journal entry) for 20 March 2012
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85.9 kg
Lost so far: 3.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 103.98g | Prot: 117.44g | Carbs: 173.05g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal, Light Fat Free Yogurt, Trial Size Cheerios Box. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Potato Salad, Super Poor Boy Sandwich. Dinner: Chocolate Peanut Butter. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Diet Rockstar Energy Drink (Large Can), Dry Roasted Almonds (with Salt Added). more...
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2449 kcal
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Exercise:
Housework - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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