Weigh In record (no journal entry) for 31 August 2017
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.66g | Prot: 68.43g | Carbs: 114.20g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Whole Wheat Bread (Commercial), Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: Ground Beef (95% Lean / 5% Fat), Chicken (Breaded and Fried), Instant White Rice. Snacks/Other: Whole Wheat Bread (Commercial), Cheddar Cheese, Smoked Salmon. more...
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Gaining 0.4 kg a Week
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stephaniejustice's Weight History
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