Weigh In record (no journal entry) for 30 August 2017
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50 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.59g | Prot: 68.66g | Carbs: 144.33g.
Breakfast: Prugne. Lunch: Star Brodo di Verdure, Mozzarella di Bufala, Pesce Spada, Fagiolini Verdi, Patate, Pomodori, Pesca, Conad Cioccolato Fondente Extra 72%. Dinner: Grissini Semplici, Coop Asiago, Conad Crocchette Agli Spinaci, Lattuga Romana, Cocomero, Melone. Snacks/Other: Vitasnella Yogurt Magro Vellutato alla Fragola, Brioche, Energade Limone. more...
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Losing 0.4 kg a Week
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