Weigh In record (no journal entry) for 30 August 2017
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 118.32g | Prot: 89.13g | Carbs: 173.46g.
Breakfast: Brown Rice (Frozen), Organic Ground Beef (85/15), Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk. Dinner: Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|