Weigh In record (no journal entry) for 30 August 2017
|
74.1 kg
Lost so far: 22.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 82.62g | Prot: 85.08g | Carbs: 84.91g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Marketside Green Beans, Fresh Selections White Sliced Mushrooms, Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Ground Beef 73/27, Great Value Mayo, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Great Value 1% Low Fat Milk, Great Value Wheat Bread with Honey, Kellogg's Special K Original Cereal. Snacks/Other: Great Value Honey Ham, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlittle123's Weight History
|