Weigh In record (no journal entry) for 30 August 2017
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77.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 132.50g | Prot: 84.28g | Carbs: 142.02g.
Breakfast: Kaffee, Alpro Cashew Original, Harry Vollkornbrot mit Sonnenblumenkernen, Spiegelei. Lunch: Wasa Vollkorn, Banane. Dinner: Chicken Nuggets, Thermomix Porreetorte. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 2.8 kg a Week
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