Weigh In record (no journal entry) for 30 August 2017
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 73.93g | Prot: 77.50g | Carbs: 182.43g.
Breakfast: Leinsamen, GutBio Dinkel-Popinos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche, Blaubeeren, Kaffee mit Milch. Lunch: Pinot Grigio, Knoblauch, Rote Zwiebeln, Knorr Delikatess Brühe, Gourmet Fruits de Mer King-Prawns, Limette, Arla Kaergarden Balance Gesalzen, Palatina Bio Risotto Reis, DM Bio Kokosöl, Kokosnussmilch. Dinner: Dr. Schaeffler Body Control Himbeer-Joghurt Geschmack. Snacks/Other: Simply Sunny Studentenfutter ohne Rosinen, Granola Müsli Riegel Haselnuss, Äpfel, Aldi Salami Piccolini, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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