Weigh In record (no journal entry) for 30 August 2017
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 29.79g | Prot: 75.99g | Carbs: 249.39g.
Breakfast: Геркулес Овсяные Хлопья, Изюм, Мёд. Lunch: Капуста Тушеная, Помидоры, Телятина Гриль, Сыр Гауда. Dinner: Мёд, Арбуз. Snacks/Other: Яблоко, ВкусВилл Творог Зерненый 4%. more...
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1738 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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