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I have been bad about logging on with my computer, I have decided that I am having a very hard time on Atkins since I had reached a plateau and have changed up my diet. I also started a new job so I am hoping with my changes I can continue to lose weight. I have added back fruit and nuts to my diet and a small amount of carbs but trying to eat the whole grain not the white refined carbs.
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1039 kcal
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Fat: 32.82g | Prot: 33.31g | Carbs: 147.33g.
Breakfast: 2% milk, banana, light brown sugar, old fashioned oats, Cream (Half & Half), Coffee. Lunch: Water (Bottled), Classic Favorites Broccoli and Cheddar Roasted Potatoes. Dinner: pasta roni, steak broiled, stove top. more...
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