Weigh In record (no journal entry) for 30 August 2017
|
62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 52.26g | Prot: 52.14g | Carbs: 162.58g.
Dinner: Sölde Putenschnitzel, Aldi Rosmarin-Kartoffeln. Snacks/Other: Haribo Milchbären, Kinder Schokolade, Streuselkuchen, Leibniz Minis Choco. more...
|
|
2630 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Working - 8 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 20 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|