Weigh In record (no journal entry) for 29 August 2017
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 80.32g | Prot: 154.86g | Carbs: 184.97g.
Breakfast: Valio Salaneuvos Ohuen Ohut, Kotimaista Laktoositon Maitojuoma, Pohjolan Juustola Maustamaton Raejuusto 2%, Kartanon Kalkkunaleike, Fazer Ruis Real. Lunch: Kermavaahto, Marjakiisseli, Silakkapihvi, Fazer Amica Perunasosetta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi, Valio Eila Kevyt Maitojuoma, Flora Margariini 60%, Sämpylä. Dinner: Kanamestari Stinger, Spagetti, Valio Kermaviili. Snacks/Other: Sportyfeel Protein Drink Toffee, SportLife Nutrition Whey100 Chocolate. more...
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Gaining 1.4 kg a Week
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taneliizz's Weight History
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