Weigh In record (no journal entry) for 28 February 2010
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87.5 kg
Lost so far: 7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2010:
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1030 kcal
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Fat: 69.36g | Prot: 68.96g | Carbs: 43.46g.
Breakfast: cream cheese, splenda, baking powder, cinnamon, butter, flax meal, egg. Lunch: pepper red, cheddar cheese, cucumber, tomato, green pepper, olives. Dinner: cheddar, lemon, chicken, butter, brocolli, chicken. Snacks/Other: cabbage. more...
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Losing 1.8 kg a Week
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