Hotmomof2boys's Journal, 19 Mar 12

This is it. There are NO MORE EXCUSES! I AM going to lose all my extra weight once and for all. No more crazy sugar and white flour. No more snacking on 5 cookies in a day, no more pizza for every meal. No MORE! I will do this.

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1224 kcal

Fat: 23.21g | Prot: 65.11g | Carbs: 198.63g.   Breakfast: Pears, Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Salsa (Mexican Stewed tomatoes, s, scallions, cilantro, garlic), Extra Thin Yellow Corn Tortillas (Taco Size), Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Tilapia (Fish). Dinner: orange, Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard. Snacks/Other: Grapes (American Type, Slip Skin), Triscuts, Dill, Amaretto Cheesecake Nonfat Yogurt. more...

2386 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...