Weigh In record (no journal entry) for 29 August 2017
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 45.84g | Prot: 106.62g | Carbs: 192.49g.
Breakfast: Leche Descremada, Kellogg's Corn Flakes, Palta, Colun Queso Fresco, Pan Integral. Lunch: Huevo Duro, Soprole Flan Sabor Vainilla, Malloa Salsa de Tomate, Fideos, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Quaker Quadritos de Avena, Svelty Leche Descremada, Pechuga de Pollo, Zapallo Hervido. Snacks/Other: Colombina Bon Bon Bum, Manzana Verde, Apio. more...
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Losing 0.9 kg a Week
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paulo.flores83's Weight History
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