Weigh In record (no journal entry) for 29 August 2017
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84.6 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 45.81g | Prot: 200.18g | Carbs: 307.25g.
Breakfast: V8 Veggie Blend Healthy Greens, Jason's Deli Steamed Veggies, Skinless Chicken Breast, Orgain Organic Protein Almond Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Orgain Organic Protein Almond Milk, Precision Engineered Recovery Powder Mango, Precision Engineered Coco Crave, Inner Armour Peak Anabolic, Muscle Element Precre. more...
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Losing 2.2 kg a Week
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espinosa_ramiro's Weight History
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