Weigh In record (no journal entry) for 29 August 2017
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105.2 kg
Lost so far: 12.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.57g | Prot: 113.53g | Carbs: 36.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Saskatoons Pull Pork and Ham Cuban Sandwich with Sweet Potato Fries and Gluten Free Bun. Dinner: Saskatoons Lemon Pepper Salmon with Roasted Parsnips and Zucchini. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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Randy29650's Weight History
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