Weigh In record (no journal entry) for 29 August 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 45.51g | Prot: 78.86g | Carbs: 181.70g.
Breakfast: Keebler Vanilla Sugar Wafers, Simply To Go Blueberry Yogurt Parfait. Lunch: Breaded Fried Chicken Fillet Sandwich, Oysters Rockefeller, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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