Weigh In record (no journal entry) for 19 March 2012
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71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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1224 kcal
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Fat: 23.21g | Prot: 65.11g | Carbs: 198.63g.
Breakfast: Pears, Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Salsa (Mexican Stewed tomatoes, s, scallions, cilantro, garlic), Extra Thin Yellow Corn Tortillas (Taco Size), Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Tilapia (Fish). Dinner: orange, Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard. Snacks/Other: Grapes (American Type, Slip Skin), Triscuts, Dill, Amaretto Cheesecake Nonfat Yogurt. more...
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2386 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Hotmomof2boys's Weight History
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