Weigh In record (no journal entry) for 29 August 2017
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 80.30g | Prot: 85.11g | Carbs: 173.17g.
Breakfast: Bauducco Torrada Integral (1), Café, Canela, Cacau em Pó (Não Adocicado), Vitafor Colagentek, Ovo Cozido. Lunch: Purê de Abóbora, Cenouras Cozidas, Alface, Congelados da Sônia Carne Ao Molho Madeira. Dinner: Brigadeiro, Pizza Hut Pepperoni Pan Pizza (Média). Snacks/Other: Qualitá Nozes sem Casca, La Violetera Castanhas do Pará, La Violetera Avelã, Castanhas de Caju, Qualitá Amêndoas sem Casca, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Loyal Sea's Weight History
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