tonitz's Journal, 29 Aug 17

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58.2 kg Lost so far: 6.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:
1582 kcal Fat: 84.92g | Prot: 45.14g | Carbs: 156.52g.   Breakfast: Bresso Feine Kräuter, Kaffee mit Milch und Zucker, Goldähren Aufbackbrötchen. Lunch: Grandessa Nuss Eishörnchen, Le Tartare Le Tartare, Bauernbrot. Dinner: Block House Pommes Frites, Mayonnaise, Currywurst. more...
Losing 2.1 kg a Week

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tonitz's Weight History


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