Weigh In record (no journal entry) for 29 August 2017
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52.2 kg
Lost so far: 67.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 11.50g | Prot: 26.42g | Carbs: 31.82g.
Lunch: Meatless Lasagna with Vegetables. Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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