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Randy29650
Journal
28 Aug 17
Randy29650's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
105.7 kg
Lost so far:
11.6 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1841 kcal
Fat: 66.57g | Prot: 132.53g | Carbs: 108.12g.
Breakfast:
Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties.
Lunch:
Pace Picante Medium Salsa, Breakstone's All Natural Sour Cream, Sargento Classic Mexican 4 Cheese, La Preferida Fat Free Refried Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size), Saskatoons Cincinnati Ground Turkey Chili.
Dinner:
Saskatoons Mint Julep Pork Chop with Asparagus and Roasted Sweet Potatoes.
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie.
more...
2741 kcal
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Randy29650's Weight History
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