Weigh In record (no journal entry) for 28 August 2017
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95.1 kg
Lost so far: 6.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 38.10g | Prot: 74.67g | Carbs: 296.79g.
Lunch: Vollkornbrot, Sodexo Sommersalat Caprese, Nektarinen, Äpfel. Dinner: Pancake Apfelkuchen, Vollkornbrot, Äpfel, Whisky, Knusperone Haferflocken, Naturjoghurt, Quarkspeise, REWE Pfannen Frikadelle. more...
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4181 kcal
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Exercise:
Sitting - 7 hours and 20 minutes, Standing - 4 hours, Gehen - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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