Weigh In record (no journal entry) for 29 August 2017
|
68.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 26.78g | Prot: 71.38g | Carbs: 222.38g.
Breakfast: Apples, Bananas, Trader Joe's Persian Cucumber. Lunch: Carrot Juice, Olga's Kitchen Chicken Shawarma Sandwich, Yogurt, White Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
|
|
2024 kcal
|
Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|