Weigh In record (no journal entry) for 28 August 2017
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85 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 96.47g | Prot: 58.62g | Carbs: 168.64g.
Breakfast: Ongebrande Notenmix, Rozijnen, Halfvolle Melk, Gebroken Lijnzaad, Kaneel, Banaan, Havermout, Appel, Ei. Lunch: Aldi Yorkham, AH Truffelmayonaise, AH Tijgerbrood Bruin, Hanne Saladekaas, Zwarte Olijven, Rode Uien, Tomaten, Komkommer (met Schil). Dinner: Balsamicoazijn, Olijfolie Extra Vierge, Salade Bolletjes Verse Geitenkaas, Spinazie, Aardbeien, Walnoten. Snacks/Other: AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl, Ekoplaza Gebroken Lijnzaad, AH Ongebrande Notenmix, Ongebrande Notenmix, Rozijnen, Halfvolle Melk, Gebroken Lijnzaad, Kaneel, Banaan, Havermout, Appel, Ei, Mineola, Appel. more...
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2822 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 55 minutes, Desk Work - 8 hours and 30 minutes, Showering - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Cooking - 20 minutes. more...
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Gaining 2.3 kg a Week
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AnnekeMeeuwesen's Weight History
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