I am officially out of the obese category!!!!! I have lost 12 pounds so far!!
|
84.7 kg
Lost so far: 3.8 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
|
|
1688 kcal
|
Fat: 47.69g | Prot: 61.44g | Carbs: 264.48g.
Breakfast: No Name Harvest Multigrain Bread, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Ocean's Flaked White Tuna in Water, Kraft Singles Thick Slices, Kraft Miracle Whip Dressing. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Twizzlers Twizzlers, miss vickies harvest cheddar and herbs, Oreo Oreo Thins, Dole premium frozen mixed fruit, yoplait source strawberry yogurt, Minute Maid 100% Orange Juice, Kellogg's Rice Krispies Treats (22g), 7-Eleven French Vanilla Cappuccino, Bananas. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|