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Didn't workout on Saturday, but hubby and I managed to workout tonight. I just finished walking on the treadmill. Here are my stats:
Time: 45 min. 37 sec.
Distance: 2.5 miles
Incline: 6.5 all the way through
Speed: 3, 3.5, 3.6., 3.7, 3.8, 4 mph
Burned:
Calories: 424
Fat Cals: 132
I need to stay on track this week and work harder. I'm tired of my weight fluctuating. I really need to watch what I eat and use that will power!
Goals this week:
1.) Visalus shakes 2x daily
2.) Healthy dinner at least 4 days this week.
3.) Workout at least once a day for 5 days. (2x a day if possible)
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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Gaining 3.2 kg a Week
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