Weigh In record (no journal entry) for 28 August 2017
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60 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 52.74g | Prot: 120.33g | Carbs: 161.26g.
Breakfast: Äpfel, Marmelade, Sojamilch, ESN Designer Whey Protein - Vanilla, Haferflocken, Gut & Günstig Süßstoff Tabletten, Sojamilch, Kaffee. Lunch: Hummus, Bauernbrot, Wintertraum Schoko-Lebkuchen, Wasa Delicate Thin Crackers Sea Salt. Dinner: Olivenöl, Ei, REWE Blattspinat, REWE Sonnenmais, Hähnchenbrustfilet. Snacks/Other: REWE Beste Wahl Himbeer Getränkesirup, DM Bio Nuss-Nougat-Creme, Bauernbrot. more...
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1915 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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OecoSister's Weight History
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