Weigh In record (no journal entry) for 28 August 2017
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 49.58g | Prot: 56.45g | Carbs: 264.88g.
Breakfast: 요플레 오리지널 딸기 (85g), 모닝빵, 쿠키, 꿀떡. Lunch: 찐옥수수, 감자볶음, 농심 매운 새우깡 (30g), 복숭아, 된장찌개. Dinner: 토마토, 된장찌개, 아오리사과. Snacks/Other: 카누 카누 다크로스트 미니, 비타하임 발포비타민. more...
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Losing 0.7 kg a Week
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