alexander _lopachev's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

148.5 kg Lost so far: 0 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

2272 kcal

Fat: 105.55g | Prot: 158.50g | Carbs: 183.91g. Breakfast: Куриный Бульон. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Сахарный Песок, Гост Эскимо Пломбир в Шоколадной Глазури, Гречка Отварная, Белый Хлеб, Свинина Запеченая, Греческий Салат. more...

4109 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alexander _lopachev's Weight History

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alexander _lopachev's Journal, 28 Aug 17

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alexander _lopachev's Weight History