Weigh In record (no journal entry) for 28 August 2017
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 72.71g | Prot: 55.63g | Carbs: 160.50g.
Breakfast: Philadelphia Doppelrahmstufe, Stadtbäckerei Junge Weltmeisterbrötchen, Hofburger Alter Gouda, Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Philadelphia Torte, Dickmann's Negerkuss. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Feldsalat, Aldi Grillfackeln, Hummus. Snacks/Other: Merlot, Amapur Kekse Schoko. more...
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Gaining 1.4 kg a Week
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