twinkle#'s Journal, 28 Aug 17

Weigh In record (no journal entry) for 28 August 2017
52.2 kg Lost so far: 5.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:
1069 kcal Fat: 29.27g | Prot: 88.81g | Carbs: 116.84g.   Breakfast: 방울 토마토, 삶은 계란흰자, 아로니아, 서울우유 요하임 플레인 요거트, 백설 풍부한 식이섬유 올리고당. Lunch: 롯데 바질페스토, 올리타리아 엑스트라버진 올리브유, 마늘, 양상추, CGS 통밀 바게트, 방울 토마토, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 오이 (껍질제거), 애호박. Snacks/Other: 삼립 미니통밀식빵, 오이 (껍질제거), 고구마. more...
Gaining 0.7 kg a Week



     
 

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twinkle#'s Weight History


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