Weigh In record (no journal entry) for 18 March 2012
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 27.53g | Prot: 78.28g | Carbs: 212.99g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: soy milk, cottage cheese, mushrooms, carrots, potato, steak. Dinner: banana. Snacks/Other: skim milk, Kashi cereal, Peanut Butter Patties. more...
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2166 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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LindaLea's Weight History
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