juzago61's Journal, 27 Aug 17

Weigh In record (no journal entry) for 27 August 2017
58.3 kg Lost so far: 1.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:
1070 kcal Fat: 30.94g | Prot: 59.81g | Carbs: 147.37g.   Breakfast: Huevo Cocido, Cuajada, Doña Paisa Arepa, Manzana Verde. Lunch: Aguila Cerveza Cero, Ensalada de Verduras Mixtas, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Crem Helado Helado Casero, Jet Chocolatina, Ramo Plátano Maduro, Cacahuates sin Sal Secos Tostados, Alpina Yogurt Griego, Exito Avena en Hojuelas. more...
Losing 1.1 kg a Week

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juzago61's Weight History


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