Weigh In record (no journal entry) for 27 August 2017
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 57.09g | Prot: 61.57g | Carbs: 83.19g.
Breakfast: Coffee. Dinner: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. more...
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Gaining 4.8 kg a Week
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