Weigh In record (no journal entry) for 27 August 2017
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83 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 152.24g | Prot: 127.87g | Carbs: 283.34g.
Breakfast: Nachos with Cheese, Boiled Egg, Diet Soda, Caramel Coated Popcorn, Plain Crepe, Feta Cheese. Lunch: Sticky Rice, Cooked Asparagus (from Fresh), Beef. Dinner: Salmon, Sticky Rice, Cooked Asparagus (from Fresh). Snacks/Other: Nachos with Cheese, Kinder Kinder Bueno, Chocolate Chip Cookies (Soft Type), Red Delicious Apples, Water. more...
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2876 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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 Comments
ظزظو وةوو.... .
8مد ةذءنك008خ6ف433211ططط1ط1ذ
لىللالااغغع6ع777
28 Aug 17 by member: قاسم احند
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Mahercaa's Weight History
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