Weigh In record (no journal entry) for 27 August 2017
|
88.6 kg
Lost so far: 5 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 34.40g | Prot: 58.14g | Carbs: 100.82g.
Breakfast: De Halm 4 Korenvlokken, Sinaasappelen, Walnoten, Ekoplaza Gebroken Lijnzaad, Lidl Magere Yoghurt. Lunch: AH Olijfolie Extra Vierge, Hardgekookt Ei, Snijbiet, AH Snoeptomaatjes, Gele Paprika's, Komkommer (met Schil). Dinner: Sperziebonen, Jumbo Rozemarijn Aardappeltjes, Jumbo Kalkoenfilet a La Minute. Snacks/Other: Aalbessen, Alpro Kokosmelk, Aardbeien, Aldi Rogge Knäckebröd. more...
|
|
2444 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|