Weigh In record (no journal entry) for 27 August 2017
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91.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 62.70g | Prot: 287.89g | Carbs: 162.20g.
Breakfast: Wellmix Protein Riegel Cookie-Dough, Milbona Skyr Erdbeere, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Birkel Hörnchen. Dinner: Milbona Skyr Vanille, Milbona Körniger Frischkäse. Snacks/Other: Dulano Delikatess Truthahnbrust, Maryland Studentenfutter, Protein Banane Pancakes. more...
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Losing 3.5 kg a Week
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